Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.
Bulking season is well underway, eating whatever you want is a sure fire way to add just as much fat as muscle. Science has some direction for us, suggesting the slower the better.
The general consensus has always been that it is not possible, however new scientific studies have shown that it might be possible to target reduce belly fat.
Are cheat meals killing your results, or helping you get there? Could be either, depending how you approach it, learn what the science has to say in this issue.
Don't just believe what you read on the internet (like right now), instead look for the evidence which you can find here... at Strength Framework.
All of it bro...
Everything seems to be labeled “source of protein” now a days, but not all protein is made equal. Animal vs Plant sources, whey vs pea protein.
Low Carbs vs High Carbs.
📰 Edition#6
Edition#1
