The general consensus has always been that it is not possible, however new scientific studies have shown that it might be...
Are cheat meals killing your results, or helping you get there? Could be either, depending how you approach it, learn what the science has to say in this issue.
Don't just believe what you read on the internet (like right now), instead look for the evidence which you can find here... at Strength Framework.
All of it bro...
Everything seems to be labeled “source of protein” now a days, but not all protein is made equal. Animal vs Plant sources, whey vs pea protein.
Low Carbs vs High Carbs.
📰 Edition#6
Edition#1
