Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.
Are Rows and Pullups all you need? If not, which bicep isolation exercises do you pick?
Most of us want to get stronger and grow more muscle... Enter powerbuilding, the child born from combining powerlifting and bodybuilding.
Does the science back up the use of bands and chains in training? Do they deliver superior results?
Get your rest time correct for your goals.
Let's face it, if you want to look "jacked" big shoulders are a priority muscle.
Unfortunately, you can't give everything 100%... Follow these evidence based guidelines to craft your own prioritisation program.
This is just as important for men as it is woman.
Are you doing too much volume?
Get your tricep training right.
All Out or Reps in Reserve? A new Meta Analysis has been published on the subject.
Warmups, Supersets, Drop Sets & Exercise Selection
