"If you want width, train wide" an old school saying. However, does it hold any merit?
Does the theory of "shocking your muscles" work. While the idea might sound cool, in reality would it affect muscle growth and strength outcomes? Would some variation have a place in your program?
Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.
Are Rows and Pullups all you need? If not, which bicep isolation exercises do you pick?
Most of us want to get stronger and grow more muscle... Enter powerbuilding, the child born from combining powerlifting and bodybuilding.
Does the science back up the use of bands and chains in training? Do they deliver superior results?
Get your rest time correct for your goals.
Let's face it, if you want to look "jacked" big shoulders are a priority muscle.
Unfortunately, you can't give everything 100%... Follow these evidence based guidelines to craft your own prioritisation program.
This is just as important for men as it is woman.
Are you doing too much volume?
Get your tricep training right.
