Most of us want to get stronger and grow more muscle... Enter powerbuilding, the child born from combining powerlifting and bodybuilding.
Does the science back up the use of bands and chains in training? Do they deliver superior results?
Get your rest time correct for your goals.
Unfortunately, you can't give everything 100%... Follow these evidence based guidelines to craft your own prioritisation program.
This is just as important for men as it is woman.
Are you doing too much volume?
All Out or Reps in Reserve? A new Meta Analysis has been published on the subject.
Warmups, Supersets, Drop Sets & Exercise Selection
Is there an agreed optimal speed at which we should lift?
How much volume? Part 3.
How much Volume? Part 2.
How Much Volume? Part 1.
