Tag

Training

Beta-Alanine Supplementation: The Ultimate Guide to Boosting Performance, Reducing Fatigue & Increasing Muscle Carnosine Levels

Science-Backed Benefits of Beta-Alanine for Athletes – How This Clinically Proven Supplement Enhances Strength, Endurance & Recovery.

Mark Christie

Apr 7, 2025

Beta-Alanine Supplementation: The Ultimate Guide to Boosting Performance, Reducing Fatigue & Increasing Muscle Carnosine Levels

Strength

Unlock the Secret to Better Performance: The Power of Zone 2 Training

Boost Your Strength and Endurance with Zone 2 Training: The Ultimate Guide for Bodybuilders and Strength Athletes.

Mark Christie

Mar 24, 2025

Unlock the Secret to Better Performance: The Power of Zone 2 Training

Strength

The Importance Of Unilateral Work

Sure the heavy big three lifts are cool, and that machine press gets a good pump, but unilateral work should be incorporated.

Mark Christie

Mar 10, 2025

Strength

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie

Mar 3, 2025

Strength

All About The Power Clean

The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.

Mark Christie

Feb 17, 2025

Nutrition

Does Caffeine Improve Performance

Plus! How much? When? And side effects.

Mark Christie

Jan 20, 2025

Strength

Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Does the theory of "shocking your muscles" work. While the idea might sound cool, in reality would it affect muscle growth and strength outcomes? Would some variation have a place in your program?

Mark Christie

Jan 6, 2025