Performance

StrengthRecoveryHydrationConditioningNutritionPerformanceHypertrophyTrainingLifestyle
NutritionNutrition
+1+1
Beta-Alanine Supplementation: The Ultimate Guide to Boosting Performance, Reducing Fatigue & Increasing Muscle Carnosine Levels

Beta-Alanine Supplementation: The Ultimate Guide to Boosting Performance, Reducing Fatigue & Increasing Muscle Carnosine Levels

Science-Backed Benefits of Beta-Alanine for Athletes – How This Clinically Proven Supplement Enhances Strength, Endurance & Recovery.

Mark Christie
Mark Christie
StrengthStrength
+4+4
Unlock the Secret to Better Performance: The Power of Zone 2 Training

Unlock the Secret to Better Performance: The Power of Zone 2 Training

Boost Your Strength and Endurance with Zone 2 Training: The Ultimate Guide for Bodybuilders and Strength Athletes.

Mark Christie
Mark Christie
StrengthStrength
+3+3
The Importance Of Unilateral Work

The Importance Of Unilateral Work

Sure the heavy big three lifts are cool, and that machine press gets a good pump, but unilateral work should be incorporated.

Mark Christie
Mark Christie
StrengthStrength
+5+5
Strength And Hypertrophy Training With Type 1 Diabetes.

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie
Mark Christie
StrengthStrength
+3+3
All About The Power Clean

All About The Power Clean

The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.

Mark Christie
Mark Christie
NutritionNutrition
+2+2
Does Caffeine Improve Performance

Does Caffeine Improve Performance

Plus! How much? When? And side effects.

Mark Christie
Mark Christie
StrengthStrength
+3+3
Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Does the theory of "shocking your muscles" work. While the idea might sound cool, in reality would it affect muscle growth and strength outcomes? Would some variation have a place in your program?

Mark Christie
Mark Christie
ConditioningConditioning
+2+2
Why Your VO2 Max Matters And How To Improve It.

Why Your VO2 Max Matters And How To Improve It.

Often an overlooked aspect when training for size and strength, improving your VO2 Max

Mark Christie
Mark Christie
StrengthStrength
+3+3
Accommodating Resistance: Using Bands & Chains, What Does The Science Tell Us?

Accommodating Resistance: Using Bands & Chains, What Does The Science Tell Us?

Does the science back up the use of bands and chains in training? Do they deliver superior results?

Mark Christie
Mark Christie
NutritionNutrition
+2+2
The Carnivore Diet - An Unbiased Review.

The Carnivore Diet - An Unbiased Review.

Low Carbs vs High Carbs.

Mark Christie
Mark Christie
StrengthStrength
+2+2
Ice Baths - Is Cold Water Immersion killing your gains and performance!?

Ice Baths - Is Cold Water Immersion killing your gains and performance!?

Many athletes swear by CWI to help recovery, but what does the science say?

Mark Christie
Mark Christie
StrengthStrength
+3+3
Full Range of Motion vs Partial Range of Motion

Full Range of Motion vs Partial Range of Motion

Edition#10

Mark Christie
Mark Christie