In the Q&A we discuss his day to day life, training, nutrition, advice, mistakes made and accomplishments (which is to be honest, a ridiculously long list). He has not only lifted the Dinnie Stones, he’s the current world record holder and in the guiness book of records for his feat of strength by holding them for 46.3seconds on the 18th of May 2019.
You can have both sides of the scale here, you could be in the category where you superset everything, perhaps your in the category where you sit on your phone between every set or maybe you are just somewhere in between. It doesn’t matter, in this article we will outline what the science has to say regarding rest periods, and what is optimal.
You may blame genetics, that some people are just blessed with big calves. While this is true to an extent, you can still grow yours. Yes, it’s boring. Doing calf raises isn’t fun, but you gotta do the work! This Guide will help you build a set of calves your wife can be proud of, standing next to you this summer while you get the shorts back out for the family BBQ.
In this article we will look at what the scientific literature says and come to a conclusion. Adequate protein consumption is required to maintain a positive nitrogen balance in the body and prevent muscle loss. It’s the building blocks of muscle. Before we get started I do want to state that this topic is controversial, it’s continually being researched and updated with the latest findings.
Caffeine! We as humans, love it. Coffee comes second to water as the most drank beverage in the world, with over 2.25 Billion cups of coffee consumed across the world everyday! But what effects does it have on performance, how much and when?
Protein is now mainstream, before it was reserved for weirdos like us, gym rats, meatheads. But now it’s everywhere, and from all different sources, everything seems to be labeled “source of protein” now a days, but not all protein is made equal. Animal vs Plant sources, whey vs pea protein.
But did you know there is actually a protein quality index, a score if you will.
