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All About The Power Clean
The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.
Is Olive Oil really Liquid Gold for our bodies?
Olive Oil is a staple in the “Mediterranean Diet”. The diet consists mostly of fruits, vegetables, whole grains, dairy, eggs, fish, poultry, and with olive oil being the primary source of added fat. A fat source which is high in monounsaturated fats.
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All About The Power Clean
The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.
Is Olive Oil really Liquid Gold for our bodies?
Olive Oil is a staple in the “Mediterranean Diet”. The diet consists mostly of fruits, vegetables, whole grains, dairy, eggs, fish, poultry, and with olive oil being the primary source of added fat. A fat source which is high in monounsaturated fats.
