In this article we will look at what the scientific literature says and come to a conclusion. Adequate protein consumption is required to maintain a positive nitrogen balance in the body and prevent muscle loss. It’s the building blocks of muscle. Before we get started I do want to state that this topic is controversial, it’s continually being researched and updated with the latest findings.

The world’s most researched supplement, the same supplement your mum tried to tell you was a “steroid” and not to put that junk in your body. While we agree with your mum not to put steroids in your body, creatine is perfectly safe to consume.