In this article we will look at what the scientific literature says and come to a conclusion. Adequate protein consumption is required to maintain a positive nitrogen balance in the body and prevent muscle loss. It’s the building blocks of muscle. Before we get started I do want to state that this topic is controversial, it’s continually being researched and updated with the latest findings.

Caffeine! We as humans, love it. Coffee comes second to water as the most drank beverage in the world, with over 2.25 Billion cups of coffee consumed across the world everyday! But what effects does it have on performance, how much and when?

Protein is now mainstream, before it was reserved for weirdos like us, gym rats, meatheads. But now it’s everywhere, and from all different sources, everything seems to be labeled “source of protein” now a days, but not all protein is made equal. Animal vs Plant sources, whey vs pea protein.

But did you know there is actually a protein quality index, a score if you will.

The world’s most researched supplement, the same supplement your mum tried to tell you was a “steroid” and not to put that junk in your body. While we agree with your mum not to put steroids in your body, creatine is perfectly safe to consume.