Our mission is simple, everyone deserves to have the accessibility to knowledge and information which can help them improve their lives through becoming stronger, fitter and healthier.

Whether your a parent struggling for time, simply want to look better on your next holiday or are already an advanced lifter / athlete, we aim to bring you valuable content, through our opinions, experience and breaking down what the evidence based research has to say in an easy to digest format.

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Strength Framework’s writers & contributors all have different levels of qualifications and experience in fitness, lifting and other sports.

Note: Although our content is intended to be informative and we reference scientific evidence, it should not replace the advice from medical professionals and they should be consulted.