Protein is now mainstream, before it was reserved for weirdos like us, gym rats, meatheads. But now it’s everywhere, and from all different sources, everything seems to be labeled “source of protein” now a days, but not all protein is made equal. Animal vs Plant sources, whey vs pea protein.

But did you know there is actually a protein quality index, a score if you will.

The world’s most researched supplement, the same supplement your mum tried to tell you was a “steroid” and not to put that junk in your body. While we agree with your mum not to put steroids in your body, creatine is perfectly safe to consume.